Holistic Nutrition
& Women’s Health

health

&

wellness

About me

Hello! I am Emma, the founder of Embodied Hormones, a holistic nutrition practice dedicated to helping individuals achieve optimal health by addressing the root causes of their symptoms.

My journey into holistic nutrition began with a deep desire to understand and heal my own body as a whole, rather than merely treating isolated symptoms.

My practice focuses on the interconnectedness of all aspects of being human—physical, emotional, and spiritual.

True wellness comes from a balanced and integrative approach that considers the entire person and their bio-individuality.

Through personalized nutrition plans, lifestyle adjustments, and a supportive community, I guide my clients on their unique paths to health and wellness.

Nutrition, Menstrual Health, Fertility, Gut Health, and more.

My services

12 Week 1:1 Nutrition Program - (payment plans available)

  • Initial Intake to go over health history, intake forms, and brainstorm a realistic game plan

  • Weekly client check-ins and client support

  • Personalized nutritional recommendations based on your bio-individuality

  • Personalized supplementation recommendations based on your bio-individuality

  • Lifestyle recommendations to support your bio-individual needs

  • Private messaging support (within business hours)

  • Final strategy planning to help you maintain your goals after the program

  • Recipes and Guides to support nutrition and gut health


One-off 1:1 Nutrition Call
1 Session total:

  • One 1 hour 1:1 Nutrition call

  • Briefly dive into your personal wellness concerns (30 mins)

  • Coaching on all my top nutrition and wellness tips to help you move towards your goals (30 mins)

Preparing For Pregnancy Online Self-Paced Course
Coming soon…

What clients have to say…

  • Emma's 12 week 1:1 program was a game changer for me! I've been struggling with endometriosis and various reproductive health problems for many years... Consulting with Emma and then following her guidance felt easy and fun. She is incredibly wise and helped me understand my hormones on another level! Her guidance has me on the path towards optimal health as I prepare for conception and motherhood. THANK YOU EMMA 🥹🙏🏼✨🤍

    M D

  • I have worked closely with Emma over the last month and she is a wealth of knowledge! Not only does she know her stuff, she offers her education in such a way that it doesn't seem overwhelming. She is always professional, non judgemental, kind, open and honest. Since working together my mindset around food has changed, I am conscious of the types of fuel I put in my body. Because of Emma I am more aware of my hormones, vitamins, and have created a loving relationship with myself around my moon time. I would highly highly recommend working with Emma!

    M T

  • Emma has been so great to work with! It has been so nice to finally have a practitioner who provides me with information that not only addresses the root causes of the issues I am dealing with, but also provides me with sustainable solutions and practices to help me keep on track. Highly recommend Emma if you're looking for a practitioner who truly cares and wants to give you solutions to take control of your health and feel better than you have in a long time!

    K D

  • I have been working with Emma for the past number of months. I find her wealth of knowledge very helpful in my journey to better overall health and wellbeing. The tools she uses to find a plan for your individualized are extensive. She then uses this tools to customize a nutrition plan for you as an individual. She has been able to answer my many questions about the my personalized plan and any ongoing questions I have. If she didn't have the answer at hand she has always found the answer and promptly contacted me with a resolution . Lastly I have found her non judgmental and encouraging on this journey. I would not hesitate to use Emma you won't be disappointed.

    D S

  • Emma at Embodied Hormones is fantastic! Her holistic approach and personalized plans have made a big difference in my health and well-being.... Emma's expertise in health and nutrition is unmatched and she is very accommodating. She took the time to understand my body and unique health situation. Highly recommend her services!

    T T

  • No matter if you are already choosing healthy, nutrient rich organic foods or if you're being nudged to consider changing your diet to a more healthy one ... Emma is the one who can help you. We're in the already-eating-healthy category, wasn't sure what she could see and suggest for us, but it's like all the times we seek information, knowledge and guidance - we learn something new. Her suggestions were beyond our range of knowledge and awareness. It was a huge help - enabling us to tweak a few things, add a few things. Emma's pure heart and desire to help people heal and live a full, healthy life is what makes the difference. There's no condescending, pointing the finger ... just a calm, gracious listening and suggesting, like a best friend you can trust.

    T B

Ready to start?

Apply to work together here!

Healing is for everyone

·

Healing is for everyone ·

Credentials & Continued Education:

Nutritional Therapy Practitioner - Nutritional Therapy Association

Somatic Trauma Therapy Coach - The Embody Lab

Integrative Wellness & Life Coach - Integrative Wellness Academy

An Integrated Approach to Female Hormonal Health - Pacific Rim College

Women’s Health: Anatomy, Hormones & Cycle-Tracking - Pacific Rim College